We all know how essential water is for living. It is something, not just humans, but animals, birds, and plants can’t live without either. It is an integral part of life. Water has many benefits in our day to day life. Many doctors also advise taking plenty of water. It is a tasteless and odourless liquid. Yet it has many purposes in our lives. More than half of the earth’s surface covers in water, although it sounds like there is plenty of water there are countries and places where people don’t get enough water. Not all water is drinkable. The ocean water is so salty that it makes it hard for a human to consume it.
Further, our daily activities are incomplete without any use of water. Whether we talk about getting up in the morning to brush or to cook our food, water is equally essential in our everyday life. This domestic use of water makes us very dependent on this transparent chemical called water. Also, on a large scale, the industries consume a lot of water every day. Water needed for almost every step of their process. It is essential for the production of the goods we use every day in our life.
If we look just beyond human uses, we will realise how water plays a significant role in every living being’s life. It is the home of aquatic animals as well. From a tiny insect to a whale, every organism needs water to survive. Therefore, we see how not only human beings but plants and animals too require water to live as well. Our earth depends on water to function. So, We cannot be selfish and use it up for our uses without caring about the environment.
Is Cold Water Bad for You?
Staying hydrated has confirmed benefits for our mental and physical health. The National Academies of Engineering, Medicine as well as Sciences, studies say that men 19 and older consume 3.7 litres of water per day (15.5 cups) and women 19 and older consume about 2.7 litres daily (11.5 cups). But do you think drinking cold water can hurt our health?
Many people believe that drinking cold water is a bad habit that can harm our long-term health. This belief based on the idea that drinking cold water contracts your stomach, making it harder to digest food after our meal. Some people also believe that our body has to work hard to maintain its internal temperature of 98.6°F (37°C) if we drink water that’s near the heat of ice, or less than 36°F (4°C). But how do we know if there is any truth to these ideas?
Drinking Cold Water
It does affect our body in ways we may not anticipate or want. An old and small study from 1978, found that drinking cold water makes nasal mucus thicker and more difficult to pass-through. By comparison, the researchers also found that chicken soup and hot water help people breathe more easily. If you are trying to treat a cold or flu, drinking cold water might make your congestion worse.
Well, some health conditions drinking cold water can heighten. Drinking cold water was connected in 2001 to activating migraines in people that already have a migraine. The pain associated with achalasia, a condition that limits the body’s ability to pass food through the oesophagus, can also trust Source get worse when you drink cold water with a meal.
In ancient Chinese Sayings, drinking cold water with hot food is seen as creating an imbalance. Generally, meals in Chinese culture are served with warm water or hot tea instead. This belief reflected in several other cultures around the world. Some people also hold a similar belief that drinking cold water on a hot day does not help cool you down. However, there not enough research to conclude that either theory is true or false.
Benefits of Drinking Cold Water
Drinking cold water does have its advantages, though. Drinking cold water during exercise can help keep our body from overheating. And make our workout session more successful. This is possible because drinking cold water makes it easier for our body to maintain a lower core temperature. Drinking plain water, no matter what the temperature, has proven to give our body more energy throughout the day.
Drinking Cold water Burns More Calories
A small study from 2003 shows that drinking more cold water may help you burn a few more calories each day. They have also found an effect that burns 50 more calories per quart (litre) of cold water. It would be about 25 calories in a typical full cold water bottle. The effect mostly comes from the body needing to heat the water in our digestive tract. It’s a small effect, which is about the equivalent of five plain M&M candies.
Drinking Cold Water Burns More Calories Than Drinking Room-Temperature Water
A follow-up study debated the difference in calories between ice cold water and room temperature water. It found a smaller effect, which is about five calories in every single cold-water bottle, or one plain M&M. If you prefer cold water, you can go ahead and chill it with all things being equal. Very few people find room temperature water as pleasing, and you may drink less of it. Thus, the American College of Sports Medicine approved that athletes and the people engaged in exercise drink cold water as they want to drink more of it.
Drinking Hot water
Although many people prefer taking cold water, it is suggested by many to consume hot water instead of cold. Because hot water has more benefits for our health. Taking hot water can give us a whole lot of benefits such as nourishment to our skin, hair and also take care of our overall system.
Benefits of Drinking Hot Water
There are several benefits to drinking warm water.
Detoxes our body: Drinking hot water detoxifies our body and cleanses the system by flushing out foreign elements and toxins from our body. By taking warm water, our body temperature increases and causes our body to sweat. And then the toxins in our collection are flushed out through the sweat, which cleanses the blood flow as well.
It improves digestion: Drinking hot water in the morning relief indigestion. It eases bloating acidity and gas. Warm water helps break food more easily and quickly than cold water. Therefore, It suggested taking hot water before or after a meal for easy and quick digestion.
It improves bowel movement: Single glass or two of hot water on an empty stomach relief ineffective bowel movement and prevents constipation. Drinking hot water first in the morning helps in dissolving fat and food particles. This also helps the food to pass easily through the intestine and eliminate all types of digestion problems. It can also be consumed before each meal and throughout the day as well.
It improves blood circulation: The intake of hot water can help enhance and stimulate the flow of natural blood in the body. Proper blood circulation helps in carrying essential oxygen and nutrients to all the organs of our body smoothly. Therefore, regular intake of hot water helps in dissolving the fat that accumulates in the nervous system, which also purifies the blood from toxins, hence improving blood circulation. Moreover, the heat from the water expands the arteries and veins, making more space for the blood to flow.
Skincare: Consuming hot water also slows down the process of skin ageing and clears acne and blemishes. When hot water gets into our system, it automatically cleanses it from within. This ‘cleaning on the inside’ helps us get rid of the body of toxins. Drinking hot water can also bring out sweat, which clears the pores of the skin and prevents acne or any skin-related problems.
It helps lose weight: Regularly consuming hot water can also help lose weight. When hot water goes into our system, it burns off calories by improving the metabolic rate. Drinking warm water before a meal can also suppress hunger and make you eat less. Drinking warm water with mixed juice of a lemon on an empty stomach helps dissolve fat, resulting in weight loss.
It provides pain relief: Pressing a hot water bag or cloth dipped in hot water against an injury or dipping your feet in warm water gives us relief from aches and pain. Similarly, drinking hot water can ease arthritic and rheumatic pain. As these aches and pains usually occur due to poor blood circulation in the body, drinking warm water can help overcome the problem by removing toxins from the blood, which will improve the blood flow.
It improves hair health: Drinking hot water can also prevent dry scalp, which, in turn, improves our hair health. The scalp gets hydrated and moisturized when we regularly consume warm water. As a result, there is no/less formation of dead skin on the scalp. It also makes hair shiny and lustrous, since hot water stimulates the nerves at the hair roots.
It alleviates menstrual cramps: Using a hot water bag on the abdomen and drinking warm water at regular intervals provides relief during painful menstrual cramps. The combination of hot water bag compress against the stomach. Thus, the heat of the water consumed within the body helps ease the pain by relaxing the abdominal muscles.
It eases achalasia pain: It helps to reduce the symptoms of achalasia, a condition where food does not go down smoothly into the stomach. As hot water helps in dissolving the food particles and fat. Hence, it also allows people with achalasia to digest as well as swallow food better, especially oily food or meat.
Drinking Hot vs Cold Water
Keeping hydrated is essential for overall health and well-being. Unfortunately, a lot of people don’t take fluids, and this can hurt both the body and the brain. There are various benefits when it comes to drinking water as we know already. A few are apparent and very commonly known as boosting the immune system, improving your complexion, flushing out toxins, and promoting weight loss.
Other benefits of drinking water are often overlooked, such as helping to prevent headaches, cramps, and sprains. There also been a debate raging for years over what the right temperature for optimal hydration is, so, therefore, in this article, we’re going to take a look at which is one of the best options that is cold water or warm water.
Nothing feels quite as good as quenching thirst with a glass of lukewarm water. Coldwater is always a go-to drink, especially in summer or after a spicy meal. People usually don’t prefer hot water after meals but question is cold water good for you.
Cons of Cold Water
Coldwater harms the digestive system. It contracts, slows, and shrinks, which means that when we drink cold water, our body has to get more energy from our collection to warm up the fresh foods and liquids. This can make the digestive process take much longer than when we drink warm fluids. Hence, it could lead to indigestion, constipation, and various other digestive issues.
Best Time to Drink Cold Water
According to experts, there are many benefits when it comes to drinking cold water. The best time to consume cold water is when you’re trying to lower your body’s temperature during hot summers or fever. Such as when you’re exercising, temperatures are high outside, or you’re running a fever.
Any form of hydration, is always good for our health, be it water or juice, not alcohol though. On the other hand, when it comes to drinking warm water, many experts also believe that they provide various benefits than drinking cold water. Here we have mentioned some of the pros and cons below:
Cons of Drinking Hot Water
Although drinking hot water is excellent for digestion, detox, and pain relief, it does come with one major drawback that is the taste. The thought of consuming warm water isn’t an ideal choice for most people. However, there are many ways of making warm water more pleasing such as adding herbs or citrus to flavour the water and improve the taste.
Best Time to Drink Hot Water
The best time to consume warm water is when you wake up early in the morning. Drinking warm water in the morning will very much help you to kick-start your metabolism. It helps o function at optimal levels the whole day. It also a good idea to drink warm liquids with your meals as this can help to keep everything in fluid and protects your internal organs and keep your bowel healthy. Warm water also helps in working to increase blood flow and boost our overall circulation.
As you must have seen, there are benefits and drawbacks to drinking both cold and warm water. For the most part, our body will guide us to the best option for hydration needed at the time. You must keep in mind that the most important thing is to stay hydrated every time, however the temperature of the water you drink.
Drinking Water During Meals
There’s no concern that water will reduce the digestive juices or interfere with digestion. Drinking water during or after a meal benefits digestion. Water is so essential for good health. Water and other liquids help break down our food so that the body can absorb the nutrients. Thus, water also softens stool, which can help prevent constipation.
Are you looking for other ways to promote an excellent digestive system? Focus on having a healthy lifestyle. Eat plenty of fruits, vegetables, greens, and whole grains. Maintain a healthy weight for yourself, including physical activity in your daily routine.
Do liquid Cause Digestive Problems?
Drinking enough fluids daily also offers many benefits. However, for some people drinking beverages with meals is a bad idea. Below given are the three most common arguments used to claim that liquids with meals harm your digestion.
Alcohol and acidic drinks negatively affect saliva
Many people argue that drinking acidic or alcoholic beverages with meals dries up the saliva, making it very difficult to digest food for the body. Alcohol does decrease saliva flow by 10–15% per unit of alcohol use. Yet, this mainly refers to hard liquors such as whiskey, not the low alcohol concentrations in beer and wine. On the other hand, acidic drinks seem to increase saliva secretion in our mouth.
Finally, there is no scientific proof that either alcohol or acidic drinks, when consumed in moderation, negatively affect the digestive system or absorption of nutrients in our body.
Water, stomach acid, and digestive enzymes
Many claim that drinking water during meals dilutes stomach acid and digestive enzymes, making it more difficult for the body to digest food. However, this claim also implies that our digestive system is unable to adapt its secretions to the consistency of a meal; it is false.
Liquids and speed of digestion
A third popular argument against drinking liquids with meals is that fluids increase the rate at which solid foods exit our stomach. This thought is to decrease the meal’s contact time with stomach acid and the digestive enzymes, resulting in more inadequate digestion. Yet, no scientific research has supported this claim. A study that has evaluated stomach emptying observed that, although liquids do pass through the digestive tract more quickly than solids, there are no effects on the digestion speed of solid food.
Benefits of Drinking Water in The Morning
In our everyday work, our body has exerted energy and power. That’s the reason why we are trying to soothe ourselves through hydration. Drinking of water in a day according to the requirement is rated very less for many people because of a hectic day. But did you also know that drinking water first thing in the morning has many health benefits?
Our body craves water when we wake up in the morning. As soon as we get up, grab and drink a glass of water, then the health will be more than rejuvenated in many ways than you can even imagine.
Did you know the top secret of Japanese women with their flawless porcelain skin and slim, toned figures? Many attest that the Japanese people have this type of ritual in consuming water on an empty stomach immediately every morning after waking up from the bed.
The First Task of Drinking Water in the Morning Helps Rehydrate the Body.
The six to eight hours long sleep without any consumption of water. Drinking two to three glasses of maximum water right after you wake up, however, is an excellent way to help your body to rehydrate quickly. Thus, it also allows people with moving the lower bowels with ease and regularly in the mornings.
The first thing about drinking water in the morning increases the level of alertness.
One of the main reasons for fatigue and tiredness is that you are dehydrated. Without anything to consume for an extended period, the first thing you drink in the morning can be a shock to the body. And if that first thing is water, it will get your body work-ready and can boost alertness and low energy levels. Remember, if you don’t stay hydrated, your physical performance will suffer and not be up to mark. Drink lots of water in the morning instead of coffee or tea to kick start your day.
More information: Water can also stimulate faster growth of red blood cells in our system and generate more oxygen in our blood. Thus, the combination of these two factors will give a good burst of energy to our body.
Drinking water first activity in the morning also helps o provide fuel to your brain.
Our human brain is made up of over 70% water and continues to hydrate. It helps maintain optimal brain activity. When you’re not sufficiently hydrated, your mind operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations. It can also further lead to significant reductions in our memory and brain performances as well.
The first thing about Drinking water in the morning can help you fight sicknesses and strengthens our immune system.
Drinking water early in the morning helps bring balance to the immune system. It will help the body avoid falling sick as often and keeping viruses at bay. A robust immune system will surely keep you safe from various diseases and can prevent you from any illnesses.
Drinking water first task in the morning helps us helps to remove all the toxins from your body.
Two to three glass of water in the early morning can help flush out all the toxins that are stored in your body overnight. Drinking water helps naturally to stimulates movement in the bowels and also helps regularize the morning spree to the bathroom. During the night, our body repairs itself and casts out all the toxins in the body. As we drink water on an empty stomach in the morning, we will surely flush out the harmful toxins, leaving a young and healthy body.
Drinking water first activity in the morning jump-starts the metabolism.
According to research, drinking water on an empty stomach can also increase the metabolic rate. This is an essential thing to understand, especially for those people who are on a strict diet. When there is an increase in metabolic rate, it means that the digestive system has improved. The needed carbohydrates and proteins that we consume daily metabolized and transported through water all over your body. Having a sufficient amount of water in the system will help fire up the metabolism, and this can also help with the diet.
Drinking water first time in the morning reinforces very healthy weight loss.
Drinking water in the morning on an empty stomach, helps all the toxins get released and hence improves your digestive systems. You will feel less hungry, and all the cravings will be reduced for the whole day. Thus, it also prevents you from gaining weight caused by overeating and loses appetite.
Drinking water early in the morning helps improves complexion and skin radiance.
Since drinking water early in the morning after waking up helps release toxins from our the body, removing these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the major causes for the development of wrinkles in our skin, dark patches, and deep pores in the skin. If you keep your body hydrated as the day starts, can help promote a sustained flow of blood towards your skin and remove toxins from the body system.
Drinking water first thing in the morning prevents kidney stones and also protects your bladder and colon from infections.
Drinking water with empty stomach increases the body’s ability to fight against infections in everyday life. As it is mentioned above, drinking water as soon as you wake up will help to flush out toxins from the body. As water keeps your body hydrated, it is vital for the proper functioning of our internal organs. It also helps in preventing kidney stones and bladder infections as well when you drink water immediately after waking in the morning. That is why it is suggested drinking water on an empty stomach because it dilutes the acids. It leads to stones in the kidney. Thus, the more water you consume, the more you will be protected from various kinds of bladder infections in the future.
Drinking water early in the morning promotes healthy hair growth
You won’t believe nor even notice it, but if you make drinking water first thing in the morning on an empty stomach a habit, it has a direct impact on the condition of your hair. The roots of the hairs can become dry, rough, and brittle if it does not receive a sufficient amount of water. Furthermore, water is also needed to transport the vitamins they need at all times. Water also makes up to 1/4th of the hair, and therefore not getting enough water can lead to unhealthy hair.
Regular consumption of water also improves and enhances the quality of the hair. So, if you want to keep maintaining the glow of your hair, give your hair more hydration at the start of the day. Water possesses specific properties that can help improve our overall health. Never get tired of drinking a glass of water on an empty stomach every day to experience all these benefits.
Water, as we can see now, is essential for our lives. Be it human, animals, plants, bird, or even the tiniest insects. Water, whether it is hot or cold, makes a lot of difference in our life. They have their benefits for our health. As you have read above all the benefits of hot and cold water. It helps with skin, hair, weight loss, and many other health-related problems.
So, in the end, we all know that we cannot live on this planet without water, and from the above points, we already how beneficial water is for us. And last but not least, we should always keep in mind that the water resources should still use, keeping in mind the concept of sustainable development. The importance of water can never replace by anything .so let’s join our hands to make our world a better place to live in not only for us but for the coming generation to.
The people of our age should always keep in mind that if we don’t use our water resources properly, it will shortly be difficult for us to survive. Even today, we see many parts of the country and the world suffering from the scarcity of water. So let’s not only keep our knowledge of resources within us but share this to our generation with less experience and create awareness.
It helps to make them feel how essential water is for our life because if we the people of our age won’t make them think to understand, then who will? So let’s make our earth a world to people where we value the importance of water, and from the above points, we all know how water plays a vital role in our life.